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Facial Symmetry Exercises to Improve Your Face Appearance

You are most likely searching online and finding scores of images showing different exercises if this is the first you have heard of face yoga. This blog contains some easy poses, especially for beginners. These yoga poses will help to warm up your body. And also teach you how to isolate your face muscles and move them with intention. There are many Face Yoga for Symmetrical Face that will you read in this blog.


The Forehead Move

This pose helps to calm you down and causes your brow and forehead muscles to relax. After that, place your palms on your forehead so that your finger is touching. Now turn them slightly downward to create a V-shape towards between your brows, gently start pulling up. You have to take deep breaths, stay in this pose for at least 10 seconds. Allow your palms to slide sidewise downward your chin on your last exhale, and then purposely drop your shoulder on your last exhale.

 

The “O” Pose



It is one of the simplest face yoga exercises to do. If you were getting ready to yawn and create an “O shape” with your mouth to start, drop your jaw, just as you would. After that, place your upper lip on your top teeth. Now without moving your forehead, regard upward and hold for few seconds. In the end, place your fingers on your cheeks and smile to relax.

To get a better result, repeat it many times.

 

Cheek sculpting



This face yoga is very effective in stretches and tone your cheeks by isolating them as much as possible. If you want to do this pose, first you need to tighten your lips, then smile without showing your teeth. Repeat this step, again and again, hold the smile and place your fingers on the corners of your mouth. After that, slide them upward toward the tops of your cheeks and hold this position for 8 to 10 seconds. 

 

Eye Toning



The first sign of stress and fatigue start to appear around the eyes for most of us. That slight under-eye region is always the most affected by the formation of dark circles and flabby skin. This facial exercise means gently toning this area while not moving any other part of your face, mainly your forehead.

 

Lip Collagen Booster



With age, we all lose collagen in our skin and lips, which causes lips to thin out. This pose is so effective that stimulates the lip barrier, creating naturally fuller, plumper lips. To do this pose, place your index finger on the corners of your mouth. After that, make a big smile on your face by showing your entire row of front teeth. To make sure the corners of your mouth are at the same level, you have to check in the mirror. Now, slightly curl up your tongue and take 5 to 8 seconds to slowly move it to one side, another 5 seconds to move it to the other side.

 

Wrapping up



This is all about how face yoga is helpful to make skin shining and attractive. Moreover, facial yoga increases the blood circulation in the facial muscles. If you are looking for Face Yoga for Symmetrical Face, this blog is for you. To know more about face yoga, feel free to contact us in the comment box. Thanks!

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