Face Yoga

You are most likely searching online and finding scores of images showing different exercises if this is the first you have heard of face yoga. This blog contains some easy poses, especially for beginners. These yoga poses will help to warm up your body. And also teach you how to isolate your face muscles and move them with intention. There are many Face Yoga for Symmetrical Face that will you read in this blog. The Forehead Move This pose helps to calm you down and causes your brow and forehead muscles to relax. After that, place your palms on your forehead so that your finger is touching. Now turn them slightly downward to create a V-shape towards between your brows, gently start pulling up. You have to take deep breaths, stay in this pose for at least 10 seconds. Allow your palms to slide sidewise downward your chin on your last exhale, and then purposely drop your shoulder on your last exhale.   The “O” Pose It is one of the simplest face yoga exercises to do. If you...

The face is a beautiful form of exercise that feeds our body, mind, and soul and helps it heal naturally. It increases the blood circulation in the face area and bringing back that glow on your face. This blog address the top  Face Yoga to Prevent Wrinkles . You will read how yoga and aging are inversely related. Lion Face This facial exercise helps to improve blood circulation in the face area. It smoothens the wrinkles and also makes a face glow and shine. As a result, the nerves of the eyes are stimulated thereby, improving the vision. Lion face exercise helps you to stay healthy, active, and disease-free. How to perform  Ø First of all, kneel on the floor and across your legs in such a manner that the right ankle crosses over the back of the left ankle.  Ø After that feel, pointing outwards and perineum pressed down on the top of the heels.  Ø Now you need to press the palms against the floor with fingers stretched and stretch your neck and spine towards the ...