Face Yoga

The beauty industry has an abundance of anti-aging products. Each year, there is a new cream, serum, or oil promising to diminish crow's feet, laugh lines, and leave the skin looking firm and youthful. However, the secret to a youthful face might not be about products after all. The facial exercises equate to give your face a workout. According to a study published in Dermatology, this practice can make people look younger. Does face yoga work? Some evidence suggests that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin. You may need to practice  Face Yoga for Anti-Aging   for at least several weeks. Face yoga experts recommend practicing up to six times a week for around 30 minutes a day to experience changes in their facial muscles and skin, including measurably fuller and firmer cheeks and tighter skin. How to maximize the benefits Make sure you maintain your other healthy habits while practicing face y...

What is Face Yoga? For decades, doctors and plastic surgeons have stressed the benefits of facial exercises. They’ve claimed to do wonders for the face and overall health of the body. It seemed so reasonable. With improvements in science and technology, we had an opportunity to test this theory. In 2005, we designed a simple program that would guide you through a series of facial exercises designed to increase strength and not detract from any existing facial features. The program became so popular that many doctors and patients contacted us, asking if we could share it with the public. What does Face Yoga involve? Face Yoga is simply a program that will help improve your facial expressions and facial awareness. It can help you discover new areas of the fact that you may not have noticed before.   Face Yoga Benefits Face Yoga is a simple technique that offers long-lasting benefits for smoothing your face and making you look younger. It doesn’t have to hurt or be difficult. It ...

Obstructive sleep apnea, irregular sleep, and obesity are among the primary culprits. According to a study published in the American Journal of Cardiology, the average adult consumes about six to seven hours of sleep daily. Still, an appropriate amount varies with each person. While experts from the University of Sydney, the United States, and Harvard conducted a study on the issue, which was published in the Sleep Health Foundation Journal, they found that 60 percent of adults worldwide are not getting enough sleep. The good news is that there are many things you can do to increase your sleep quality and improve your overall health. Of course, lack of sleep can be alarming for your heart, and studies suggest that poor sleep is linked to a higher risk of death from heart disease.  Face Yoga Exercise   can help you to get out of this situation. Why is it essential to do Face Yoga before bed? Fact of the matter is that, although this has become quite common in our society, man...