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Does Face Yoga Work to Make You Look Younger?

The beauty industry has an abundance of anti-aging products. Each year, there is a new cream, serum, or oil promising to diminish crow's feet, laugh lines, and leave the skin looking firm and youthful.

However, the secret to a youthful face might not be about products after all.

The facial exercises equate to give your face a workout. According to a study published in Dermatology, this practice can make people look younger.


Does face yoga work?

Some evidence suggests that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin.

You may need to practice Face Yoga for Anti-Aging for at least several weeks. Face yoga experts recommend practicing up to six times a week for around 30 minutes a day to experience changes in their facial muscles and skin, including measurably fuller and firmer cheeks and tighter skin.

How to maximize the benefits

Make sure you maintain your other healthy habits while practicing face yoga. Traditional yoga practice includes its own anti-aging benefits.

Yoga practices such as Downward-Facing Dog or headstands will increase the blood flow to the skin, and this may reduce elasticity loss and degeneration of collagen caused by sun exposure. 

Do try this at home

If you want to try toning your face anti-aging skin then practice yoga exercises, here are a few key moves to perform at home.


  • The V reduces fine lines and wrinkles around the eyes, making them appear more youthful: 

To perform this yoga pose, place your middle fingers between your eyebrows and put your index fingers on the outer corners of your eyes.

Make a strong squint by moving your lower eyelids upward. Relax and repeat six times more. Finish by closing your eyes for ten seconds, then relax.

 

  • Smile Smoother helps to reduce lines around the mouth and lifts and firms the cheeks and jawline:

Make an "O" shape with your mouth while keeping your teeth hidden with your lips. Keep your teeth hidden, smile as wide as you can.

Then look into the smile shape and place an index finger on your chin. As you tilt your head back, move your jaw up and down. Repeat twice more.

 

  • Giraffe practice for the toning and lifting the platysma muscle in the neck area 

In the first step, look straight ahead and place your fingertips on the top of your neck, gently stroking the skin down. Then, return your head to the ground and repeat twice more.  

Simply pull your lower lip as far out as possible, place your fingers on your collar bones, and point your chin upward, pulling the corners of your mouth down. Hold your breath for four deep breaths.

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