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Quick Anti Aging Face Exercise to Look Younger

Whenever it comes to conditioning and toning of your body there exist endless options. But when one thought of slimming down his/her face or tightening its muscles at that time one could face issues and doubts about what to do for that. One would be thinking of getting them in a way by surgery whereas another would think of getting that done naturally. At this point, facial yoga or face yoga comes into the game. Hence practicing Yoga for younger-looking face is considered to be the only natural way to get that done rest all can be processed through surgical methods.


There are several repetitive movements just like yoga poses for flexibility that may result in uplifting your skin in a way by boosting the circulation of blood.

Working of Face Yoga

With time Facial muscles become weaker because of the lack of their usage. Face yoga helps in the stimulation of these muscles by engaging them in resistance training and strengthening them in the process. As a result, the skin cells are regenerated and become tighter to reduce the aging signs. This aims at relieving the tensions or stress existing in your face, which is accumulated throughout the day. These tensions are originated from the expressions you make throughout the day like smiling, stressed, excited, etc. 

Face Yoga Exercises

Warm-Up

Your facial yoga warm-up begins with blowing raspberries. It is when you place your tongue between your lips and blow strongly to tease someone. Many of you will not believe it but “Yes” whenever you are imitating flatulence or funny noises, you are exercising.

Forehead smoother

This is an exercise based on acupressure; hence it relieves the tension in your forehead. Consistently practicing forehead smoothing exercises will help you to prevent the onset of wrinkles and smoothen any unrelenting lines of your forehead.

How to do

Ø Make fists and place them on your forehead in the middle

Ø Apply pressure with the help of your first two fingers

Ø Now slide your fist slowly to the sides and also ensure that the pressure is maintained

Ø The movement should be stopped at the temples hence apply a little more pressure at that point and repeat the same nearly 4-5 times.

Jaw Stretch

Jaw stretch is said to be the best neck firming exercise for tightening your jawline. This exercise helps to lose any extra fat present over your jaws and also prevents fine lines and helps in reducing the double chin too.

How to do

Ø Pucker or tightly gather your lips towards the right side of your face till you get a nice feel of stretch on your cheek

Ø Tilt your head to 45 degrees on the right and then turn your head towards the right

Ø Hold the same position for at least 3-5 seconds to feel a stretch in the neck

Ø Repeat the same once towards the right side and once towards the left

Conclusion

From this, we concluded that how face yoga can prove to be beneficial for us and for improving our personality. The facial workout mentioned above helps in getting facial muscles and hence the facial personality is a lot improved and catchy. The only thing to look for is the best exercises for the muscles you want to get cured and tighten and also implementing or practicing them in the right manner.

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